So I bought two pounds of strawberries ($1), a pineapple ($1), and three pounds of oranges ($2) and took it home with me. Once there I figured out that I needed to freeze that stuff or it was going to go bad. I am not a fruit bat. I like fruit but I don't eat it by the gallon or anything. I've been doing Zeal for Life Wellness and I'd read you can make a smoothie out of that stuff, so I cut up all that fruit and froze it. In bags.
I have a solution now to my rotten produce problem. I also have a 200 calorie way to get my fruit in and take my Zeal. With about 6 grams of fiber give or take a few because of the way the fruit in question varies. I can't be the only single girl who struggles with getting enough fruit in her diet. Or having to throw it away. Or having a hard time not eating out. So I'm going to share. I have pictures.
This week's fruit selection:
So my my, Leslie, what did you put in this thing? Funny you should ask, I have more pictures. To answer your question though, about 1/2 cup yogurt (greek or regular lowfat), one scoop of Zeal, 1/2 Jumex Mango (That webpage is in Spanish because it is Mexican juice.) nectar and a flattened quart sized bag of mixed fruit.
The finished product:
And yes, it is yummy. Yes, you can do it.