Wednesday, September 3, 2014

Fit Frappe, i.e. Coffee in a blender.

Dear readers: 

I know I haven't posted in months.  Forgive me.  I will give you a coffee recipe to make up for it or at least try.  I have my reasons, but they involve someone else, so I don't know how much I'm willing to share on that.  You know that amazing ice-slush coffee that they call a "frappe"? I have figured out a "skinny" version of that. 

Cold coffee, 1 C or so to taste.
Ice, to taste
2 T coffee creamer


YUMMY  60 calories later you still have a self esteem.

Fit Frappe

Cold coffee


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