I'm not sure why yet, but we shall see.
No, I'm not going to say why and what.
I don't feel good, I have a stuffy nose and a bit of drainage and my joints are still today. Naturally, I ate out (not calorie bad but it was fried bad) and got ice cream with my lunch. It was a little ice cream. A mint McFlurry from McDonald's that cost me 380 calories. For the record, worth every last one and it was the 'snack' size.
Then I came home ate nacho cheese for dinner. I just did BIGGEST LOSER:WEIGHT LOSS YOGA BY HARPER,BOB (DVD) (Google Affiliate Ad). Stiff jointed wussy style with bent knees and a few breaks for shaking out my joints, but I did it. I feel like strength oriented work outs are important and I can't lift weights for more than five minutes without feeling like I'm wasting my time. (I know it is not a waste of time. My brain and my body can't be convinced of that at the same time though.) I did NOT tip over today.
I didn't really overeat either.
Here's the damage:
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